Coaching

Aloha and welcome!

I am a RRCA Certified Adult Distance Running Coach and yes, I can help you achieve your running goals!

Virtual Coaching - 2 options
$50 for the first month, $25 for future months for Skype add-on
$30 for the first month, $20 for future months - emails only
One year pre-paid (initial fee waived AND two months free): $250 for Skype add-on, $200 for emails only

Includes:
  • Athlete Questionnaire (for me to assess your needs, desires, and capabilities)
  • Individualized Training Plan built upon your training goals and desires
  • Weekly Coach's Comments & Support (typically on Mondays and allows for plan modification)
  • Unlimited emails
  • Monthly Skype meetings

Training Plan Only*
$4/week or $15/28 days ($12/28 days for consecutive months)

Includes:
  • Athlete Questionnaire (for me to assess your needs, desires, and capabilities)
  • Individualized Training Plan built upon your training goals and desires
  • emails for plan clarification

*Plan modification available for small additional fee

If you are interested, please email me at lifeasarunningmom (at gmail.com) with the subject: COACHING (all in CAPS please).

"Erica was my first self-appointed running coach (ran from middle school thru first year in college) and I would love to work with her again!  She put together a running plan for my first marathon that focused on positive reinforcement, consistency and honesty, which was the perfect mix for me, all while considering my work schedule and hinderances (bad knees).  She is an inspiration and source of strength and kept me on my main mission...to complete a dream of mine.  I will forever be thankful for the extra push I needed to complete such an important goal". - Larissa, Hawai'i

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