6.11.2018

Finding My Strength on the Treadmill: Emotional, Physical & Spiritual

Over the years the treadmill has been my go to for running.

It hasn't always been easy. In fact, it has been extremely boring and discouraging at times. But I did what I needed to do to get my runs in over the past 10.5 or so years of being a mom.

I have run on hotel treadmills with darling nearby, or on treadmills in the gym while she is in their childcare, or on the treadmill at home while she slept, play, or ate her snack. In fact, it has become a routine and a natural way of life for us. That and my cross training but today it hit me.

The treadmill is not to be dreaded or looked upon with disgust. It has strengthened me in so many ways that go beyond physical fitness.

You see, actively working out is one of my best fighting elements in the battle against depression. I have found I have a sweet spot of around an hour of working out a day to keep symptoms at bay. It doesn't always happen or have the desired effects but it helps. I just need to remember the times I least feel like doing anything are the times I need to do it the most.....especially if those down feeling days are in a row that seems to be growing longer each and every day.

But in the past year or so the treadmill has become my spiritual combat zone and I mean that in a positive way. I can do my daily mass readings and other devotionals while running in place and not only does it help pass the time away, it gets me focus on what really matters in life....and that is not my running pace.

One of my favorite things to do while running, especially on the treadmill, is say the rosary. I use my fingers for the Hail Mary beads. And as I move through each decade on the treadmill, I increase my pace. I make my rosary prayers a sign of faith and effort as I trust in the Lord to carry me through and promise to not slack in life. Or at least do my best to not slack.

Some days are faster than others and  that is okay. Some days I do a much better job at listening for God's guidance and hearing it through the clutter of my mind. Those days propel me forward in the same ways of getting a new race PR or placing in a race. You know, the icing on the cake days of fitness.

To me, spiritual fitness matters most. My physical fitness is a gift from God and I thank Him for giving me the ability to run every day and cross train most days to help keep my emotional fitness in check. And He gives me blogging inspiration on the run and I wish I had a better way to document those inspirational moments than relying on remembering them. Maybe the posts I remember are the only ones I am meant to share. Maybe I am slacking and need to make a greater effort to document those AHA moments. I. really don't know.

But I do know this.....

The treadmill is my battle zone. My area to grow emotionally, physically, and spiritually. I have broke down and cried for so many reasons. I have cried out for help. I have "danced" for joy.....at least the best way I can dance while running on the treadmill.

The treadmill is my discovery zone. I have found forgiveness...most importantly being me forgiving me. I have found determination, worth, and value in life. I have found peace, comfort, and acceptance. I have found God always there by my side and nothing can top that.

Daily Gratitude: I am thankful that I have a treadmill at home.

Daily Bible Verse: Blessed are those who hunger and thirst for righteousness, for they shall be satisfied. ~ Matthew 5:6

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