5.01.2018

April 2018 Training Report

Another month has gone by. Can you believe it?! And in just another month it will be summer break! Well, summer break for darling daughter. Not so much for me. I think we need to start a movement that we all deserve breaks like the breaks kids get from school! If only.....

But let's talk goals. My 2018 goals are 1,170 miles and 70 new workouts. I can't say I am on par with both goals but I do feel I am making good progress on the mileage but let's see what the stats say.

In April I ran 123 miles - my largest month this year with the second largest being 100 miles in March. The third largest is 85 miles in January. Let's not talk about February. February is always brutal!

Ironically, with running 23 miles more in April than March, I worked out 1 less hour and that is probably why I feel my cross training has slacked. I am at 21 new workouts for the year, which means I only added 3 new workouts to my 70 new workouts goal. As much as I want to achieve my goals, I feel this is one I don't want to get too wrapped up in because right now, running is bringing more joy. Like the "old days" so I am okay if cross training slips a bit while I run happy. However, I see the value in cross training and refuse to let it totally slip to the wayside. At this point in life, I need to cross train and I do find joy in a good weight training session....or a fun hula hooping session....or MMA....that MMA makes me work extremely hard and has a great happy factor to it. So yes, I am going to cross train but may not need to do so many new workouts to keep working out fun.

What I am finding fun is running outside more again. I learned to download my Fitbit GPS runs and upload them to Strava so I can see how I am doing on segments I have created, look at my relative effort, and really delve into stats that make me want to run some more and gather more stats. I started the Premium free trial for Strava and think it has enough value to go ahead and pay for it...at least for a year. I really do love stats! And I want to see my progress on "Monster Hill".

I am also digging Fitbit challenges. A friend invited me to a weekday challenge to really up our steps and hey, maybe I do like the friendly competition to keep the steps coming along. I like that! Friendly encouragement.

So...watch out May! Here I come! I know my schedule is crazy busy with end of school, Confirmation for darling daughter, horse show for darling daughter, and more but I am ready to lace up and go!

Daily Gratitude: I am thankful for tools and friends that encourage me to keep on moving.

Daily Bible Verse: So I do not run aimlessly; I do not box as one beating the air. ~ 1 Corinthians 9:26

2 comments:

  1. I appreciate your work, thanks for all the great blog posts.

    ReplyDelete
  2. This is an amazing post you have shared with us . I appreciate it and keep continue sharing .

    ReplyDelete

Let's chat!