4.09.2018

Hello Smoothie! - Getting back into the protein powder groove

Fitness is a journey, like all else in life, and recently I have been not drinking the daily protein shakes like I was for the bulk of the 2017. To be honest, it was financially motivated but I do feel not drinking the shake has had another cost factors. 

My overall health and energy. As odd as it seems, that almost daily protein shake shapes my food choices all day as it gets my nutrition on track....and perhaps prevents me from snacking mindlessly as I feel famished. 

The benefits of a protein shake is that they can help fuel your body and replenish muscle stores after a workout. The thing is, if you load that protein shake with add on's, or drink it at the wrong times, it can also lead to weight gain. It all comes down to the basics - calories in should not exceed calories out as it will result in weight gain no matter what you are eating or drinking. And some people may be tempted to drink their protein drink alongside a meal doubling up their meal intake without realizing it. This is not good.

And this is not, or has not been, my mode of operation. Initially my shake was to replace afternoon snacking but in time I realized this was not ideal as I could be mindlessly snacking throughout the day. It kept me from not snacking during food prep for dinner and the next day lunches but there is a better way...at least for me...and I think for many depending on your fitness routine.

I am a morning fitness gal. I start my day with a workout; therefore, starting my day with a protein shake makes sense. It is my first meal of the day...a meal that comes after working out. The best time for my body, and most importantly my muscles, to benefit from the protein shake. And yes, I add some fruit and maybe some instant coffee to my shake to liven it up. It makes it a good, wholesome breakfast.

I also go for vegan shakes.

I want a non-dairy choice and I love that the vegan shakes often increase the veggies in the shakes and this means a lot to me. The added veggies add fiber which can aid in digestion. A win-win to me when compared to just whey based powders that will irritate my stomach and give me little in addition to protein. I am looking for a wholesome breakfast that is easy to eat, or shall I say, drink on the go. 

And it sets a great example as darling daughter models what she sees and today wanted a shake for breakfast. She drinks one formulated for kids and added a banana for creaminess and blueberries to hers today. This is a much better choice than a carb-based breakfast. I am glad she is nourishing her body well because she is growing and is quite active with her equestrian sport and cross training with me. Yep, she rides three days a week and now cross trains twice a week!

Gotta love support and having a workout buddy!

Daily Gratitude: I am thankful for an affordable vegan shake choice. 

Daily Bible Verse: And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food. ~ Genesis 1:29

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