3.01.2018

February 2018 Training Report

YIKES!

Only 17 workout hours done in February. This is down from 26 in January and even with February being a shorter month, I was off target. But in all reality, it makes sense. February traditionally is a very tough month for me. It is the busiest month at work, darling's birthday, my dad's birthday and that always brings around sad, low motivation days as I miss him so much, and this month I lost another dear friend to cancer. So instead of beating myself up over low mileage and less hours, I am going to celebrate that I did workout for 17 hours. This includes running and cross training. You can see the overall gist in this workout calendar.


Seeing this feature on Strava makes me want to make better notes to myself about how I feel after my RSD (running streak day) notation to really see how my overall mood was for the month. I logged 69 miles bringing my 2018 miles to 154 and my streak miles to 9,984. That is definitely better than no miles.

And to be completely transparent, I am struggling with getting up at 3:00 am to do my bible reading and workouts before work. I do not want to give up either and have limited time after work with darling daughter riding three days a week and we are attending healing ministry once a week. Fortunately, that is back to back with one of her riding days so I have a few open days a week. I just need to establish a solid routine and try my best to stick to it. I wouldn't give up darling daughter riding horses or us attending healing ministry for anything! Those moments matter.

I did kinda slip on my cross training and incorporating new workouts. That had a definite impact on my overall workout hours. I am at 10 new workouts for 2018 and if I stick to this pace for the remainder of the year, I will be at 60 - 10 short of my goal. I need to up my game. Not only this but also for miles. My goal is to break 10,000 streak miles so I need to average 101.6 miles per month for the rest of the year. YIKES AGAIN!

This is not completely out of reach as it is something I have done in the past and just this past January I pulled off 85 miles. I can do this. I can do this. I can do this.

I will do this. I will do this. I will do this.

But since I love to analyze and see my baby steps, that 101.6 miles a month is about 3.4 miles a day - approximate as months have different number of days but you get the point. I need to run more!

And I do want to run more so that makes this a happy situation to be in. A chance to up my game. A chance to keep my eyes on the prize. A chance to not give up when the going gets tough. A chance to not make excuses. A chance to make a difference - one step, one jab, one crunch at a time.

Are you in?

Great!

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Daily Gratitude: I am thankful for what I did accomplish this month.

Daily Bible Verse: Let us run with perseverance the race that is set before us. ~ Hebrews 12:1

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