1.17.2018

Muscle TLC - My top 4 go to's for aching muscles

Between running and cross training, and everyday life, I can end up with some sore and achy muscles on more days than I would like. This can range from sore legs to aching shoulders as I tend to carry all the weight in the world in my shoulders. Ladies, I bet you do the same.

Fortunately, I do have a few go to's that help ease the pain away.

#1 - Oils

I adore essential oils not only because they smell so good, and that in itself is relaxing, but because they work so well in my life. I have some amazing muscle blends that I can mix with an almond oil or coconut oil carrier base and apply to super sore muscles and it helps. I tend to do this right before climbing into bed and sleep my aches away....more or less. I won't lie, it won't keep DOMS away.

#2 - Weighted Blanket

Bondi Band has added weighted blankets to their product line-up and you can find them HERE under the FEATURED header. And yes, this is an affiliate link. The blankets are currently on sale so I can't promise it will work but feel free to try my friends and family code EGFITNESS to get an additional 10% off. Never hurts to try! I have also found that sleeping under this blanket not only helps aching muscles feel better but also eases my anxiety and helps me sleep more peacefully and good sleep also aids in muscle recovery. Win-Win!!!

#3 - Drink Water

I know this may seem ridiculously simple but I also feel many of us are walking around dehydrated and not even realize it. I have taught my daughter at the first sign of a headache think....am I thirsty? Have I had enough water? And to sip on some water. It also helps flush out toxins in your body and I truly believe it aids in my muscle recovery. On a side note, it also seems to help my own headaches and tummy bloating issues. Just saying....

#4 - BATHS!

There is nothing better than a good soak in a tub to ease worries and pains away and I can say with 100% confidence on my part, when I am doing a good job of taking regular baths, my body aches less. When I let them fall to the wayside because I am "too busy" soreness lingers longer in my body. And I love bath bombs! Bath salts! Anything to make my baths more delightful and yes, darling daughter has also learned the bath trick to relaxing and easing her aches from riding horses at least three times a week. We indulged in a bath pillow and bath tray and it also serves as a wonderful way for her to get in some of her reading homework. Now that is one smart girl! Why didn't I think of that when I was her age????

We get our bath products HERE and yes, this is another affiliate link. Just be warned, if you get the black bath bombs, they smell AMAZING but will leave your tub dirty.

Daily Gratitude: I am thankful for natural ways to ease my aches and pains.

Daily Bible Verse: Anxiety in a man's heart weighs him down but a good word makes him glad. ~ Proverbs 12:25

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