7.12.2017

Post-Vacation & Time to Refresh!

Aloha y'all!

I had an amazing 3+ week vacation in Texas along with darling daughter and we cherished every moment with my mom, swam almost every single day, I ran outside every single day, she ventured out with me a few times, we explored two playgrounds, and so much more!

I have so much to share about that time, fitness-wise, but that will have to wait as I am spinning trying to get back into the groove of "normal" life and summer is flying by and before I know it, darling daughter will be an official 4th grader. How did that happen?! I promise she was just a baby yesterday!

What I do want to focus on today is getting back on track fitness-wise. My mom did a great job cooking all our faves and tried her best to fatten us up through homemade goodness and love. In all reality, I only gained a few pounds but those few pounds are pounds I don't need and the result of saying yes one too many times to carbs and dairy-free ice cream. Oh my! Good thing I can't find all those delights at great prices on Maui if they can be found at all. Too much sugar, momma! Too much sugar!

But that is okay and I am not beating myself up over it but modeling that now that we are home, it is time to eat a bit healthier and more on plan for me. I am excited to be doing the 3-Day Refresh program again with some great friends. Date to be announced later but feel free to join us either by doing the full program or just following along and cleaning up your diet with meal plan suggestions, saying no to extra carbs, and saying yes to more fruits and veggies. To join or learn more, email me, so I can add you to the group and ensure you get the daily inspiration and y'all, it is just 3 days of focused clean eating. 3 days of refreshing your body and renewing your energy sources. I have done this before and it really helps to get me back on track after falling off the nutritional wagon (or becoming too dependent on coffee).

Want to try some Shakeology? I have a July special going on for my blog readers -- get 3 packs of vegan Shakeology (chocolate, vanilla, and cafe latte) for $10 (including shipping). That is right! In a nutshell I am gifting you one FREE pack of Shakeology. Payment will be via PayPal. Email me for details. Supplies are limited.

Proud Bondi Band Ambassador! Use coupon code EGFITNESS to get 10% off your purchases. Shop today and save.

Daily Gratitude: I am thankful for today's 7.25 mile run outside.

Daily Bible Verse: Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. ~ Romans 12:2

No comments:

Post a Comment

Let's chat!