2.13.2017

Finding Strength and Happiness in Core de Force

Disclaimer of love and honesty: This post does contain affiliate links associated with my Beachbody Coaching business. If you see something you love, please be kind and use my link to help support my business, my blog, and a mom trying to get out of debt and keep her kiddo in horseback riding lessons.

I recently posted about my struggle with depression and I am so thankful for the outpouring of support I received especially by those who took the time to email. Seriously, thank you. I can't even begin to explain how it feels to know that 1) I am not alone and 2) that by sharing my story I am helping others. #2 matters the most to me.

So I want to share something I have found in the past week that is pretty amazing. I am still struggling with running and thank you God for my running streak as that keeps me doing at least a mile a day. I am also beyond thankful God called me to Beachbody and my goal to try 52 new workouts in 2017 which is amazingly simple with the Beachbody On Demand All Access Pass. (FYI: The All Access Pass is available for purchase until 2/28/17)

About a week ago I was in my I don't wanna mood and tuned into Beachbody to get something done and figured why not try a new workout. Why not try this Core de Force I have been hearing so many rave about. Oh my goodness! Was I slow to get onto this bandwagon or what?!

The first workout I tried was only 27 minutes. I can handle that. 27 minutes is nothing, right? Well, after a 10 minute mile feeling like 20 years I wasn't 100% convinced but gave it a whirl and let me tell you, those 27 minutes FLEW by. So did the 37 minute and 47 minute workouts I did. They were fun. They were challenging - physically and mentally - and as I hooked, jabbed, and kicked I imagined me hooking, jabbing, and kicking that ugly depression in its face and fighting to regain me, my peace, my balance, and my happiness in life.

In my first therapy session I was asked if I do any fighting such as street fighting, etc. Of course the answer was NO! I am a lover not a fighter, or so the saying goes. Now I think I will have to go back and say, hey, I found this amazing new workout that allows me to "fight" safely in my house to work out feelings of anger, depression, frustration, hopelessness, etc. I think this is a safe way to work through those types of emotions as no one, and nothing, is hurt. And I can't help but think back to those years long ago where I pondered taking self defense but never found the time, money, or place. Ladies, if you are looking for self-defense, this program will definitely fit the bill. You are learning offensive and defensive moves in a way to work your body but if you ever really needed to apply them in life to protect yourself, I feel you will have much more confidence after doing this program than before. However, I hope to NEVER be in the situation and pray the same for you.

Since this program seems to be touching a cord in me right now in my life, I am going to jump in and commit to the 30-day program and do it according to plan versus going willy nilly. I have the 30-day calendar printed out ready to mark those happy X's of success as I move through the challenge.


I have taken the before photos as I do like to do this before and after each new official challenge I do to monitor progress beyond the scale. Scales are so deceptive!


And I have darling daughter eager to support me and do the 5-minute before bed moves to help both of our tired muscles and get us both set up for success for the next day. She really is my saving grace and best cheerleader in town.

If you want to try it with me, ask me how as there are so many ways to try out this program at different price points. I am a mom on a budget but also realize being fit matters for so many reasons.

Daily Gratitude: I am thankful for the opportunity to take our guinea pig to darling daughter's school today.

Daily Bible Verse: If I speak in the tongues of men and of angels, but have not love, I am a noisy gong or a clanging cymbal. And if I have prophetic powers, and understand all mysteries and all knowledge, and if I have all faith, so as to remove mountains, but have not love, I am nothing. If I give away all I have, and if I deliver up my body to be burned, but have not love, I gain nothing. Love is patient and kind; love does not envy or boast; it is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice at wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. Love never ends. As for prophecies, they will pass away; as for tongues, they will cease; as for knowledge, it will pass away. For we know in part and we prophesy in part,  but when the perfect comes, the partial will pass away. When I was a child, I spoke like a child, I thought like a child, I reasoned like a child. When I became a man, I gave up childish ways. For now we see in a mirror dimly, but then face to face. Now I know in part; then I shall know fully, even as I have been fully known. So now faith, hope, and love abide, these three; but the greatest of these is love.~ 1 Corinthians 13:1-13

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