Mom has gone back home (boo hoo) and that means the slacking in my training must end. As much as I thought I could put in the miles while she was here it ended up not being where I wanted it to be. But one wise runner told me not to worry about the miles I didn't do but to appreciate the ones I did....so I will apply that here. And now it is time to get my focus on and avoid all the sugary temptations Mom was really good at seducing me in to.
|larger image on TM Running page|
HERE. Therefore, I am increasing my pace on more of my shorter runs throughout the week just to get my legs turning and moving. I am also battling a Nike+ sensor that is sporadic and I think it is time for a new one. They tend to get extremely unreliable when they are getting old and tired. I ended up running 5.5 miles with an average pace of 9'05".
Today I realized I am still staying up too late and trying to wake up too early. I ended up getting to the gym late and hope/dream/plan on returning to run more later today. I started my day with 2.0 miles with an average pace of 8'51". I wore different running shoes as I truly do try to cycle through them daily to give the shoes a chance to "recover". And every one of these runs were followed by a plank of at least one minute.
|think this will keep garden safe?|
Daily Gratitude: I am thankful for all the loving and supportive comments on my recent posts. Really, thank you so much!!!
Daily Affirmation: I am passionate about what I do.