It is amazing what a difference 24 hours can make in a mindset. Yesterday numbers didn't phase me. I didn't care about stats and was enjoying the love of running. Then today I peeked at Daily Mile only to see I am 12 miles from getting 150 miles this month. Why do I care? Why am I bummed I didn't run this am (will run later today)? I could have done 12 miles this am if I would have known earlier.
Thing is, the last day or so I have also felt a bit achy as if a cold was coming my way. That is why I have stuff like this in my possession....and in my water.
I know between that and the lovely 9 hours of sleep I got last night I am well on my way of avoiding a nasty, full-blown cold and that is more important than 150 miles in August, right? Gotta say....I'm am not doing a good job of convincing myself. Did I convince you?
Daily Gratitude: I am thankful for the Energy Bits sample I received in the mail to try.
Daily Affirmation: I am in tune with my body and know what to do.