But there are some things I should be doing that I am slipping on a bit....and I need to stop that and do what I know works. First, this little post-run stretch at the treadmill. It feels so good on my hammies and I honestly feel them easing out and stretching nice and long. It only takes about 30 seconds for each leg and come on, it is pure silliness on my part to skip this just because I am in a hurry.
And this is an essential stretch for me that I
But one thing I am pretty good at doing when my legs are achy is putting on some compression wear and I am loving the Zensah athletic compression socks. I was so blessed with the opportunity to review this product and didn't realize how much I was going to fall in love with the socks. I have even been wearing them for my long runs. And Mr. Compression Sock Fairy, feel free to leave 6 more pairs under my pillow so I have a pair for each day of the week! Yep, I do try to do laundry just one day a week, which is hard with me running daily.