my training plan. Go figure, I work like crazy coming up with the "perfect" plan and am amping it up. Thing is, I wasn't sure I would have the time to run more miles and based the plan on what I was sure I would be able to commit to. But I want to train hard, run long, get the miles in, and reach amazing goals come September and December. Therefore, I am working hard on finding more time for me to run. So I guess I am looking at my plan for the bare minimum, training paces, speed work, tempo runs, hill work, long runs, and target distances and then going from there. Trust me, I have put a lot of thought into my adjustments and kinda like the flexible approach I am taking. Why? Because each Sunday I reflect on how my body is feeling, what the plan calls for, what I dream to do, and then establish a course of action that is best. Sounds like a good, adaptable plan that allows me to push harder when I can and not get down when I can't.
Daily Gratitude: I am thankful for my last hug with my Dad and that I hung on just a bit longer.Daily Affirmation: I have the power to do wonderful things in my life.