Freeze Your Thorns Off Virtual 5K solo. I ended up doing it in 24:46 so I am very happy! My piriformis held up well and didn't even complain. But I stuck to my plan. Run 3.1 miles, stretch, and do something else. I chose cycling for 20 minutes after my run. It wasn't overly hard but I felt it was a good choice to keep the blood going and perhaps help that muscle feel even happier. Afterwards, I put on my 110% Play Harder Compression shorts and headed out for the rest of my day.
That started with a play date for darling daughter with two dear friends and she coaxed me into lunch with them. However, no Happy Meal. She was pissed but I just couldn't justify it today. Instead, a nice taco salad. Nothing fried and greasy. Full of vegetables and nice beans. And yes, she was able to add grilled chicken - my replacement to chicken nuggets. She ended up happy after all.
- The Year of the Dragon
- Percussion - love it!
- Getting a run in, pain free
- Day 30 of my streak....yes, it is a small number in comparison to others but it is a pretty number so I had to brag
- Super Why!