I was keeping my work intervals at a duration of 1-minute but lengthened the rest a bit at the end. I was going to run for 20 minutes but once I hit that mark I had so little to go to round out 1.5 miles. Then I had to go just a bit more to add in that final rest interval. Love runs that end that way!
|Elite Band in black|
|FIXX tag with marathon bead|
This week I am featuring a song not on my play list, but one I think I may add. It always perks me up when I hear it on the radio and I think it could be a good running song. What do you think? Take a moment to listen to You and Tequila by Kenny Chesney & Grace Potter!
Today I am grateful for:
- A second bedroom
- Battery operated alarm clocks that the batteries seem to last forever
- Technology that improves life
- A kid's enthusiasm