6.18 Miles with a Sluggish Mind
Physically today's base run was wonderful. My legs are feeling strong, my pace is good, and at the end of the run I felt I could run more if needed. That is always a good thing! I ran 6.18 miles with an overall pace of 8'54". Not my fastest pace but not my slowest either so I am happy.
What's next? I am aiming for 7 miles tomorrow, 2 miles on Saturday, and my "long" run on Sunday --- 10.2 miles with 10K at tempo pace. I just need to decide if I am going to run, go home, shower, and go to church or just switch church to Saturday evenings during my daughter's "witching hour".