My running plan was a pyramid with each stage being equal in time duration but increasing in intensity as I moved up the pyramid and then decreasing on the way down. The overall look was 18.104.22.168.22.214.171.124.126.96.36.199.1. Yes, I did double the 2's and 1's on my way back down to add in some extra distance and my final 1 had a little extra time added to it to round out my 6 miles.
|My Est. Cals Burned|