My running plan was a pyramid with each stage being equal in time duration but increasing in intensity as I moved up the pyramid and then decreasing on the way down. The overall look was 188.8.131.52.184.108.40.206.220.127.116.11.1. Yes, I did double the 2's and 1's on my way back down to add in some extra distance and my final 1 had a little extra time added to it to round out my 6 miles.
|My Est. Cals Burned|